Mental Health matters

In this materialistic era, where everyone is so attached to electronic devices, we are cognizant that if a system has so many junk files, and unnecessary background tasks running, can't perform well... We can't find the actual processing power that it is intended to offer... So, each of us takes care of such things... Good performance is ever preferred...

When it comes to mind, pre-installed software, we really don't care for such things... There are so many untold stories (junk files), ever haunting... They become traumatic episodes (unnecessary background tasks).. automatically replayed... & Mind can't process properly... We suffer from insomnia, migraine, & a lot more physical diseases... Well actually, depression, anxieties...

We spend so much of our time & money on physical health, why do we forget to take care of our mental health? It is as important as physical health. Maybe even more. Good mental health can save you from so many physical diseases.

In short, pour your heart out when you feel like it, do journaling, try art therapy, & must try meditation & mindfulness... Peace of mind is a luxury that you must aim for. It should be your first & prior target to achieve... Love & peace to everyone...

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Embrace each version of yourself

It's okay if you are not the person who you were or you thought you would be. And it's not your responsibility to entertain people by faking your existing being with the mask of yesterday. You don't resonate with yesterday's SELF anymore. And you don't need to step back just to keep some connections alive. Because people who can't embrace your all versions aren't worth your efforts. & The ones who love you will ask you to move forward with your newest version... More stronger and capable to deal with hardships, anxiety, or anything unusual comes on your way..

You matter

"she said I was making the things illusive for me & not trying to move on. Does she know what grief is? Or maybe, maybe she is right. I need to ignore my emotions. I need to keep myself busy. Maybe. Ah! What should i do? O God! Can she understand what I am going through? Or Anyone? No, they hurt me more. They really do." She was holding her blanket tightly, her tears making their way through her cheeks, & her mind replaying all the scenes that were enough to hurt her. Her mental peace was ruined even more. Her only option to feel better threw her in the cave of anxious thoughts. She couldn't get rid of the discussion with her friend. She tried to pour her heart out and got even more thoughts to think about. Sometimes you feel like you will fade away, when pain within you weighs so heavy, you find it hard to breathe. Your heart skips the beats or starts beating so fast. With that abnormal heartbeat. I mean with panic attacks. With all those anxious thoughts &...

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